Fort Mill SC Chiropractor – Dr. David Hall

Motivation Key To Exercising..

Date: December 6, 2018 | Time: 3:53am

While many have specific reasons when starting an exercise program, the original reason behind initiating an exercise program may not be enough to sustain exercising long-term. New research indicates that similar to yo-yo dieting, many who start exercising have a difficult time sticking to exercising in a long-term fashion. For example, individuals who purchased home exercise equipment had a 73 percent increased likelihood they would start exercising as compared with those who did not. However, these same individuals were no.... <view entire article>





Physical Activity Guidelines Released..

Date: November 21, 2018 | Time: 3:52am

While research has shown just one exercise session has its benefits, the U.S. Department of Health & Human Services recommends adults obtain 2.5 hours of exercise per week. For children, a minimum of one hour of "run and play" per day is recommended. The latest statistics released in July 2008 by the U.S. Centers for Disease Control and Prevention state approximately 26 percent of U.S. adults are medically obese. Worse yet, one quarter of U.S. adults are completely inactive with.... <view entire article>





Even A Small Amount Of Exercise Is Beneficial..

Date: November 6, 2018 | Time: 3:51am

According to new research from the University of Michigan, even a single exercise session helps boost fat burning in the obese thus improving their metabolic health. In just one 90-minute exercise session, obese subjects were able to improve their ability to burn fat as well as store fat as triglycerides in their muscles - both beneficial and proof of improved metabolic health. Other studies have also been successful in showing single exercise sessions to be beneficial for metabolic health. Obviously,.... <view entire article>





Chiropractic Effective In Pregnancy-Related Low Back Pain..

Date: October 24, 2018 | Time: 3:50am

Many expecting mothers are well aware of the toll pregnancy has on their lower backs. The rapid weight gain and resulting postural changes often wreaks havoc on structures of the low back resulting in one of the most common symptoms of pregnancy, lower back pain (LBP). Like many sources of LBP, chiropractic care has been demonstrated to be an effective treatment, even for expecting mothers. In a recent review of published research evaluating chiropractic care, including spinal manipulation, for pregnancy-related.... <view entire article>





Is Chiropractic Care Risky Business?..

Date: October 9, 2018 | Time: 3:49am

A newly published study in the Journal of Manipulative Physiological Therapeutics reconfirms the safety of chiropractic care by reporting, "The best evidence suggests that chiropractic care is a useful therapy for subjects with neck or low-back pain for which the risks of serious adverse events should be considered negligible." In a review of the current literature, researchers found that even the most adverse events associated spinal manipulation, a primary procedure used by the majority of chiropractors, are benign and self-limiting..... <view entire article>





Chiropractic Care Offers A Better Quality Of Life..

Date: September 26, 2018 | Time: 3:45am

A number of studies have shown patients are more likely to be satisfied with their health care experience during a chiropractic visit when compared to a medical visit. One of the likely reasons is that chiropractors tend to educate their patients on their health condition. Actually, one of the wonderful qualities of a chiropractic doctor is their willingness to educate their patients. In a recent study published in the prestigious international journal Spine, researchers found women suffering from chronic low.... <view entire article>





Chiropractors Treats The Source, Not Just The Symptom..

Date: September 11, 2018 | Time: 3:44am

As the economy continues to wander in unpredictable directions, the number of stress-related health ailments continues to rise. According to a recent Associated Press-AOL Health Poll, some of the more common stress-related ailments include headaches as well as overall stress-induced pain in various parts of the body. It's a good thing that most chiropractors are specially trained to deal with these rather common stress-related aches and pains. In fact, many chiropractors are not only experts in the soft tissues of.... <view entire article>





Neck Pain Sufferers Should Seek Immediate Care..

Date: August 30, 2018 | Time: 3:42am

A new study indicates that those suffering from neck pain have the best outcome when they seek care sooner rather than later. In the study, researchers evaluated a number of variables to determine which ones might predict the outcome of their chiropractic treatments. When evaluating reported neck pain levels, neck disability and perceived recovery after treatment, researchers found the only variable that was consistent in predicting the treatment outcome was the duration of neck pain during the person's first visit..... <view entire article>





Exercise For More Energy..

Date: August 14, 2018 | Time: 3:40am

According to researchers at the University of Georgia, a low-intensity workout can boost energy levels by 20 percent as well as decrease fatigue by 65 percent. Their results come from a small study of 36 individuals who were split into 3 groups - Those who exercised moderately for 20 minutes 3 times a week for 6 weeks, those who exercised leisurely at low intensity for 20 minutes 3 times a week for 6 weeks, and those who did not exercise.... <view entire article>





Back Pain Healthcare Costs Enormous..

Date: July 31, 2018 | Time: 6:39pm

Back pain and spinal problems are increasingly burdening the healthcare system within the U.S. as well as many other countries throughout the world. The latest numbers come in close to $86 billion - the annual cost of treating spinal problems in the United States alone. This number equates to a 65 percent increase in the cost of treating back and spine related disorders in just the past decade. Worse yet, new research indicates people's back and spine related problems are.... <view entire article>